Ya Gotta Want It
We make excuses for ourselves all day long. It's in our nature. "I don't have time to go to the gym" "I don't have time to go to the grocery store" the list goes on & on. In my everyday life I am certainly victim of it too, but what I have found out while driving cross country certainly applies to day to day habits as well. YA GOTTA WANT IT. So instead of talking myself out of working out, I have learned to talk myself into it.
I've had no shortage of excuses either, trust me! I actually filmed video content for this post, but I have spent the last few days (which is embarrassing) trying to figure out how to get those videos off of my new camera & onto my phone/computer! & being somewhat of a perfectionist, it delayed my first post, but things don't always work out according to plan, so I let go of that excuse. A pic will just have to do for now! GeekSquad where you at?!
Below is the workout I created using the limited space I had in my Hotel room in Vegas. Full disclosure, they had a gym, I went down there but no sooner from the moment I walked in, I turned right back around & left. If you think you're the only person who gets intimidated by strangers in an unfamiliar place, think again. (establishing a relationship of keepin' it 100 with you)
Circuit:
- High Knees
- Mountain Climbers
- Lunges on both legs
- Plank Walk Extension
- Side Plank Hip Drop (Both Sides)
- Lunges on both legs
- Tricep Dips
Complete each move for 30 seconds. If you need to rest in between, no more than 10 seconds! I prefer to move from each exercise with no break if possible to keep my heart rate up! Complete the entire circuit 3-5 times, resting for 2/3 minutes in between each cycle.
We are a product of our choices. The domino affect is a real thing. Wake up & do something for yourself & watch how that one positive choice continues to affect all of the choices you make that day. Then try it again the following day & again the next. Our habits become us but we have the power to change our habits anytime we want to, Ya Just Gotta Want It.
xxVB